Content Library
The movement and training videos currently available for Ava's rotation
How The Week Works
Weekdays use one flexibility video plus one second item that alternates between conditioning and dance technique. Sunday is handled separately as a watch-and-reflect day.
Mobility / Flexibility
6 videos in rotation
These are the daily movement videos that keep Ava loose, aligned, and ready to dance.
MILLIONAIRE MORNING STRETCH ROUTINE: Improve Flexibility and Release Tension for a Productive Day
15:03 · Gaylyn Lareese
Longer morning stretch focused on releasing tension and waking up the body before the day starts.
NIGHT TIME STRETCH ROUTINE FOR DANCERS | Full Body Flexibility Stretches for Winding Down
14:55 · Gaylyn Lareese
Evening wind-down stretch for dancers with a calmer pace that fits the PM recovery slot well.
15 MIN FULL BODY FLEXIBILITY STRETCH ROUTINE FOR DANCERS: Stretches for Open Hips and Arabesque
15:10 · Gaylyn Lareese
Dance-focused full body flexibility session with extra attention on hips, lines, and arabesque readiness.
Stretch + Nature Sounds: Full Body Stretch w/ Relaxing Nature + Summer City ASMR: Cicadas, trains
18:16 · Gaylyn Lareese
Relaxed full body stretch with a quieter mood that works well for end-of-day recovery.
DAILY STRETCH ROUTINE | Full Body Stretches for Flexibility, Mobility, + Relaxation (Beginner)
18:04 · Gaylyn Lareese
Beginner-friendly daily flexibility routine that works well as a slower morning mobility session.
POST WORKOUT STRETCH ROUTINE | Full Body Stretches to Improve Mobility and Range of Motion
22:14 · Gaylyn Lareese
Longer recovery stretch focused on mobility and range of motion after training or class.
Conditioning
2 videos in rotation
These support stamina, strength, control, and injury prevention for dance.
GET MORE FLEXIBLE FAST: Flexibility Warm Up for Heels Dance Class
9:34 · Gaylyn Lareese
Shortest warm-up-oriented option from the curated set and the closest fit for pre-training flex prep.
DANCER WARM UP ROUTINE (Beginner Friendly): FULL BODY STRETCH for FLEXIBILITY and ACTIVE MUSCLE PREP
20:54 · Gaylyn Lareese
Best full-body warm-up match from Gaylyn's channel, though it runs longer than the original warm-up pool.
Dance Technique
9 videos in rotation
These target skills like turns, extensions, turnout, musicality, and expression.
Dance Abs Cardio Blast
12 min
High-energy standing ab workout with dance moves. Hip rolls, ab-squeezing marches, oblique crunches, and body rolls — sculpts your core while keeping it fun.
Plan A: Turnout Workout with Maria Khoreva
10 min
Follow along with professional ballerina Maria Khoreva in this targeted workout to improve hip turnout, rotation control, and glute activation.
Plan B: Flexibility & Strength for Dancers
15 min
Dancer-specific flexibility and strength training with instructor Kaylin. Works on active flexibility for splits, high kicks, and arabesque improvement.
Turnout Routine for Dancers
12 min
Follow-along routine targeting deep external rotators, glutes, and supporting muscles. Includes clams, fire hydrants, and hip stability drills for ballet turnout.
Pirouette Exercises for Balance & Control
10 min
Four targeted exercises from former professional dancer Alessia to improve balance, spotting, alignment, and rotation for cleaner pirouettes.
Plan A: Sauté & Jump Technique
12 min
Ballet jump fundamentals with Natalie Danza — sauté technique, plié power, landing mechanics, and échappé drills. Build explosive yet controlled jumps.
Plan B: Dance Party Full Body Cardio
15 min
High-energy 15-minute full body dance cardio workout. Fun choreography that builds stamina, coordination, and performance energy — no equipment needed.
Plan A: Ballet Barre with Kathryn Morgan
20 min
Follow-along barre class with former New York City Ballet soloist Kathryn Morgan. Covers pliés, tendus, dégagés, and more for technique refinement.
Plan B: Contemporary Flexibility & Strength
20 min
Contemporary dance sequence influenced by ballet and yoga. Develops balance of strength and flexibility with floor work and fluid transitions.